HMK Wellness
Balance.
Balance.
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Balance is a grounding herbal blend created to gently support your body through every phase of your cycle — not just when symptoms flare, but as a consistent daily ritual of nourishment and care. Raspberry leaf tones and supports the uterus, nettle replenishes minerals lost during menstruation, oat straw calms the nervous system, lemon balm eases stress and mood shifts, rose uplifts, and chamomile soothes from the inside out. Soft, earthy, and floral — this blend was made to become part of your rhythm.
Steep 1–2 teaspoons in 8 oz of hot water for 5–7 minutes. Best enjoyed daily throughout the month, adjusting how much you lean on it based on where you are in your cycle. Caffeine-free.
what's inside
Every ingredient, intentional.
Six hormone-supportive botanicals chosen to gently nourish your body through every phase of your cycle.
supportive through every phase
Days 1–5 · Rest & Release
Your body needs comfort and replenishment. Balance helps ease cramping, reduce inflammation, and restore minerals lost during your period — supporting your body as it releases.
Key herbs: Raspberry Leaf · Chamomile
Days 6–13 · Rise & Rebuild
Estrogen begins to rise and energy returns. The mineral-rich herbs in Balance support your body's rebuilding process, nourishing the uterine lining and promoting a healthy hormonal foundation.
Key herbs: Nettle Leaf · Oat Straw
Days 14–16 · Peak & Radiate
Your most energetic phase. Balance's adaptogenic and anti-inflammatory herbs help keep cortisol and androgens in check, supporting the hormonal balance needed for healthy ovulation.
Key herbs: Nettle Leaf · Rose Buds
Days 17–28 · Slow & Soften
Progesterone rises and PMS symptoms can emerge. The calming herbs in Balance help ease anxiety, bloating, and mood shifts — gently supporting your nervous system as your body prepares to release again.
Key herbs: Lemon Balm · Chamomile · Oat Straw
the botanicals
Star Ingredient
Raspberry Leaf
One of the most celebrated herbs for female reproductive health. Rich in fragarine — a plant compound that tones and relaxes the uterine muscles — raspberry leaf has been used for generations to ease cramping, support a regular cycle, and nourish the uterus. The foundation of everything Balance was built to do.
Nettle Leaf
NourishingPacked with iron, magnesium, and calcium. Helps replenish minerals lost during menstruation and supports adrenal health — key for balanced hormones.
Oat Straw
NervineA deeply nourishing herb for the nervous system. Helps ease anxiety, reduce PMS-related irritability, and support steady energy throughout the luteal phase.
Lemon Balm
CalmingSoothes stress and supports a calm nervous system. Particularly helpful during the luteal phase when mood and sleep can feel unpredictable.
Rose Buds
UpliftingGentle and mood-lifting. Rose supports emotional wellbeing and is rich in vitamin C — helping the body manage stress hormones during high-demand phases.
Chamomile
SoothingAnti-inflammatory and antispasmodic. Eases cramps, settles digestion, and calms the nervous system — a gentle ally through the most uncomfortable cycle days.
Full ingredients: Raspberry Leaf, Nettle Leaf, Oat Straw, Lemon Balm, Rose Buds, Chamomile.
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Very good flavor, I add honey to mine and sip it in the mornings or even at night before bed! I started drinking this to help with hormonal irregularities and I can’t wait for feel the benefits!